WOD 090509
Three rounds for time of:
Run 800m
50 sit Ups
25 Kettlebell Swings @ 24kg(M)/16kg(W)
Time:
Fitness Reflection:
WOD 090309
Three rounds for time of:
15 Dumbell Squat Snatches @ 35lbs, R
21 Push Ups
15 Dumbell Squat Snatches @ 35lbs, L
21 Push Ups
Time:
Fitness Reflection:
WOD 090109
Ten rounds for time of:
3 Weighted Pull Ups @ 45lbs/20kg
5 Strict Pull Ups
7 Kipping Pull Ups
Time:
Fitness Reflection:
hi there, i’m actually looking for bloggers whom live in bangsar and nike cheong mentioned your blog
i’d like to know if you would be interested in future possibilities of doing advertorial for some of my clients.
regards,
jaclyn
Hey Jacklyn, yeah I’m happy to explore if the future opportunity arises, just keep me posted, thanks!