grind⋅stone

–noun
1. a rotating solid stone wheel used for sharpening, shaping, etc.
2. a millstone.

—Idiom

3. keep or put one’s nose to the grindstone, to work, study, or practice hard and steadily or to cause someone to do so: If I put my nose to the grindstone, I’ll finish the job this week.
400m Run,Pull Ups, Push Ups,Sit Ups,Squats

For time of:

Run 400m
50 Pull Ups
Run 400m
50 Push Ups
Run 400m
50 Sit Ups
Run 400m
50 Squats
Time: 22:01
And I start my day with this…
100 Single Kettlebell Clean & Jerk @ 24kg(M)/16kg(W)
*Do 5 Burpees each time you place the kettlebell down. These are total reps for both arms. There is no limit to hand switches.Record total time and number of burpees done if any.
Time:
Staying focus at the game, in hope to fly. Lots to do, lots to conquer. Just gotta hit the grindstone daily.

back-to-the-grind

  • Share/Bookmark

Tagged with: • • • • • • •

Filed under: fitness • lifestyle

Like this post? Subscribe to my RSS feed and get loads more!

Possibly related posts